8 Week Full Body Guide

This 8 Week Full Body Guide contains all my secrets to how I gained my physique.  Each week includes 2 lower body days, 2 upper body+ab days, 1 full body day, and 2 active rest days, with exercises, sets, and rep ranges all laid out for you!  I also include the best ways to track your progress and supplement recommendations!  This eBook comes with access to a private Instagram page for support, exercise demos, and direct contact with me!  Follow this program and you will see results!