Nutrition Guide

They say abs are revealed in the kitchen and it's the truth.  When it comes to being healthy and looking fit, it's 70% nutrition and 30% training.  This guide will walk you through how to determine your personal caloric and macronutrient needs, the guidelines I follow to lead a healthy lifestyle, my favorite recipes, and more!  If you're anything like me and have struggled with nutrition before, this guide is the perfect way to get on the right track to looking and feeling like your best self!